Old-Fashioned Advice On Healthy Eating
What I Do
Read my Blog for tips on healthy eating, healthy cooking and current hot topics on all things food and nutrition.
Book a session with me if you just want to improve your state of health by improving your dietary intake. You Are What You Eat.
For Black Canadians who have diabetes I offer a unique method of helping you manage your diabetes. This method is based on years of counseling experience, cooking skills and keeping my family members free of the complications of Diabetes.
A healthy recipe is a satisfying recipe. It should be fresh, tasty and easy to make. No need for fat free, sugar free, taste free!
from the Blog:
- Maisie’s Pumpkin Pie*Pumpkin Pies taste better when you use freshly roasted pumpkin. Choose the small orange ones that weigh about 1.5 pounds each *Prepare the pie shell, and put it in the freezer while making the filling. Ingredients: Pastry for Single-Crust Pie:Continue reading “Maisie’s Pumpkin Pie”
- STOP RIGHT THERE! STILL TOSS THE MARGARINEThe big announcement came on September 15—“Minister Petitpas Taylor is pleased to announce that Health Canada has taken the final step to ban partially hydrogenated oils (PHOs)—the main source of industrially produced trans fats—in all food sold in Canada.” TheContinue reading “STOP RIGHT THERE! STILL TOSS THE MARGARINE”
- Waffle Iron or Marketing Hook?Here is how things should go at the waffle station in a Hotel breakfast area: Find two of the little pots of butter and scoop one in each side of the waffle-maker Close the waffle-maker and turn it over soContinue reading “Waffle Iron or Marketing Hook?”